Fruit Salad
Fruit Salad with custard is very tasty nonetheless but has loads of calories from all the sugar. The follwoing recipe is a simple but low calorie subsitute to the traditional one.
Prep Time
10 Mins
Serving
Serves 2 as a dessert
Ingredients
- Clementines/ Oranges – 2 nos (peeled and the slices separated from the piff
- Apples/ Pear - 3 nos finely chopped
- Some nuts (almonds preferably) – 5/6 nos – pre-soaked for a day and then grated
- Raisins or Fresh grapes – 10 nos ( based on taste you could include any fruit)
- Creme – Single or Double – Choose the low fat one if on a diet - 25 ml
- Chocolate Sauce to Garnish based on taste not a mandate
- Milk – 50 ml
- Honey – 2 tsp
Preparation Steps
1) Boil some water say 20 ml and when warm add the 2 tsp honey. Allow this to cool
2) Mix the Creme and Milk and add the above mixture to it
3) Add the nuts/ raisins to the milk
4) Blend them well with a blender if available or a laddle mixture will do
5) Add a fruits to this
Can be eaten immediately or after refrigeration. On refrigeration for 2 hours in the chiller tray, the salad simply tastes amazing!
Garnish with Chocolate Sauce!
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