Paruppu Usili is a dish that I never wanted to try for many reasons. First, it’s a dish I thought was too complicated to get right and two, the taste would be no where close to what my mom could make. Well, I proved myself wrong on two counts.
Prep Time
40-60 Mins
Cooking Time
20 Mins
Serving
Serves 4 as an accompaniment to Rice
Ingredients
- Beans (Cluster or Normal) 750 gms or Banana Flower 1#
- Toor Dal – 100gms/ 1 ½ cup
- Urad/ Urid Dal 2 tsp
- Mustard Seeds 1 tsp
- Cumin Seeds 1 tsp
- Dried Red Chillies 3#
- Oil 5 tsp
- Finely Chopped Coriander (Cilantro) for garnishing
- Finely Chopped Curry leaves for garnishing
- 1/4 tsp red chilli powder
- Salt – 1 tsp
- Turmeric – a pinch
- Asafetida – a pinch
Preparation Steps
- Soak the toor dal in water for an hour before cooking
- Finely Chop the beans [or, separate the florets if you are using banana flower and remove the stamen alone and then finely chop the flower]
- Boil the beans a bit if it is too crunchy
- Grind the soaked toor dal will salt the dried chillies and asafetida [grind till you have a coarse paste]
- Roll the paste into small balls and steam it for 10 mins
- Remove the steamed balls and break them by hand to form a coarse powder
- Add2 tsp of oil in a pan – Add mustard, urid dal, cumin seeds, curry leaves and wait till the mustard sputters
- Add the toor dal powder and the beans – sauté till golden brown
- Cool and garnish with Coriander – serve with Rice and Rasam – yummy!
Possible Alterations
You can add a squeeze of lemon if you are found of a tangy taste. You can have the parupu usili plain without any vegetable too.


